Understanding Generalized Anxiety Disorder (GAD):

What is Generalized Anxiety Disorder?

GAD is a common mental health condition affecting millions of adults and children. People with GAD experience excessive worry about a variety of things, from work and finances to health and everyday tasks. These worries are often out of proportion to the situation and can be difficult to control.

GAD vs. OCD: Understanding the Difference

GAD and OCD (Obsessive-Compulsive Disorder) can sometimes be confused, but they are distinct conditions. Here’s a breakdown:

• GAD: Excessive worry about various aspects of life, with no clear trigger or compulsive behavior.
• OCD: Unwanted thoughts (obsessions) that trigger repetitive behaviors (compulsions) performed to reduce anxiety.

Can You Have Both GAD and OCD?

Absolutely. Sometimes people experience symptoms of both GAD and OCD. This is called co-occurring disorders.

Common Symptoms of GAD:

• Excessive worry and anxiety most days
• Difficulty controlling worry
• Restlessness or feeling on edge
• Easily fatigued
• Difficulty concentrating or remembering things
• Irritability
• Muscle tension
• Sleep problems (trouble falling asleep or staying asleep)

Is General Anxiety Disorder Treatable?

Yes, GAD is highly treatable! Effective treatment options can help you manage worry and improve your quality of life.

Types of Treatment Options for GAD:

• Cognitive Behavioral Therapy (CBT): This evidence-based therapy helps identify negative thought patterns that contribute to anxiety and teaches coping skills for managing worry.
• Medication: In some cases, medication can be helpful in managing symptoms of GAD.

Finding Help for GAD:

• Talk to your doctor: They can screen you for GAD and recommend treatment options.
• Seek therapy: Look for a therapist experienced in treating anxiety disorders, particularly CBT.
• Consider online therapy options: Some platforms offer telehealth therapy for GAD via video conferencing.

The Gateway Institute is Here to Help:

We offer comprehensive treatment programs for GAD and other anxiety disorders. Our team of specialists will create a personalized plan to address your specific needs and help you regain control of your worry.